The Emotional Regulation and Resilience Group is a structured, weekly psychotherapy group designed to help adults strengthen emotional stability, reduce stress reactivity, and build effective coping strategies for managing life’s challenges.

This group integrates evidence-based interventions from Cognitive Behavioral Therapy (CBT), trauma-informed care, and skills-based approaches to support participants in understanding and regulating emotional responses in real time.

Participants will learn how to identify emotional triggers, interrupt automatic stress reactions, and develop healthier patterns of thinking, feeling, and responding. The group emphasizes both skill-building and supportive interpersonal processing to help members apply regulation strategies in daily life.

Group reoccurring every other Monday from 5:00 pm - 6:00 pm virtually.

This group is out-of-network with most insurance providers. A superbill will be provided upon request so clients may submit claims directly to their insurance for possible reimbursement based on their out-of-network benefits.

The Operational Resilience & Recovery Group is a structured twice a month psychotherapy group designed specifically for first responders, military personnel, veterans, dispatchers, corrections professionals, law enforcement, and other public safety professionals experiencing the impact of chronic stress, critical incidents, trauma exposure, and occupational burnout.

This group provides a confidential and supportive environment where participants can develop practical skills to improve emotional regulation, stress management, resilience, and overall psychological well-being. Using evidence-based interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and mindfulness-based approaches, participants learn strategies to manage operational stress, reduce emotional reactivity, improve relationships, and strengthen coping skills both on and off duty.

Topics include stress and trauma recovery, nervous system regulation, sleep and recovery, communication and relationship challenges, managing anxiety and anger, building resilience, and reconnecting with personal values and purpose. Participants have opportunities to learn from others with similar experiences while developing individualized tools to support long-term wellness and recovery.

Format:
• Weekly 60-minute psychotherapy group
• Virtual, HIPAA-compliant platform
• Structured skills training and therapeutic processing
• Led by a Licensed Marriage and Family Therapist
• Out-of-network superbills available for potential insurance reimbursement

The goal of the group is to help participants build resilience, improve emotional regulation, strengthen relationships, and enhance overall functioning while navigating the unique demands of public safety and service professions.

The Interpersonal Effectiveness and Relationship Skills Group is a structured, weekly psychotherapy group designed to help individuals improve relationship functioning, emotional regulation within interpersonal contexts, and communication patterns that contribute to conflict, disconnection, or distress.

This group utilizes evidence-based interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care to help participants identify and change unhelpful relational patterns while developing healthier, more effective ways of connecting with others.

Participants will explore how thoughts, emotions, and past experiences influence current relationship dynamics and learn practical skills to improve boundaries, communication, emotional regulation, and conflict resolution.

Group reoccurring every other Wednesday from 5:00 pm - 6:00 pm virtually.

This group is out-of-network with most insurance providers. A superbill will be provided upon request so clients may submit claims directly to their insurance for possible reimbursement based on their out-of-network benefits.

Unplug, breathe deep, and soak in good vibes for a day of chill and self-care by the marina in San Diego, California.

Reconnect with your body, mind, and spirit—guided by mindful practices, nourishing experiences, and inspired reflection.

Join us for an awesome in-person experience by the marina! Dive into a day filled with relaxing activities, guided mindfulness sessions, and moments designed to refresh your mind and soul. Whether you're looking to unwind or recharge, this escape is all about finding your calm, connecting with others, and embracing renewal. Come ready to breathe, relax, and find your laughter.

Pre-registration is required with early registration discount fee and pay plans available.

225.00 pp

-Welcome gift and giveaways

-Lunch, snacks, and refreshments

-Guest presenters and specialized activities

-Available to anyone over 16 and any physical ability (<18 must be accompanied by a parent)

-Lodging is not provided

Email for more information: sdcounselors@gmail.com