The Emotional Regulation and Resilience Group is a structured, weekly psychotherapy group designed to help adults strengthen emotional stability, reduce stress reactivity, and build effective coping strategies for managing life’s challenges.

This group integrates evidence-based interventions from Cognitive Behavioral Therapy (CBT), trauma-informed care, and skills-based approaches to support participants in understanding and regulating emotional responses in real time.

Participants will learn how to identify emotional triggers, interrupt automatic stress reactions, and develop healthier patterns of thinking, feeling, and responding. The group emphasizes both skill-building and supportive interpersonal processing to help members apply regulation strategies in daily life.

Group reoccurring every other Monday from 5:00 pm - 6:00 pm virtually.

This group is out-of-network with most insurance providers. A superbill will be provided upon request so clients may submit claims directly to their insurance for possible reimbursement based on their out-of-network benefits.